Ridiculous Ways to Help Missionaries in Africa

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We recycle and reuse items whenever possible, and it’s considered the socially and environmentally-conscious thing to do. Well, here’s the ultimate in re-using: apparently, in the 1960’s, people would send used tea bags to missionaries in Africa! Doesn’t this sound crazy?!? It says a lot about how people thought back then.

used tea bags-1There isn’t much value in a used tea bag, beyond adding it to a compost pile. But perhaps to the people collecting them, saving tea bags and donating them was worthwhile. Perhaps giving a tea bag to someone else when you would have used it one or two more times was even a hardship. Certainly going to Africa to be a missionary was a hardship — perhaps tea bag donations were meant to ease the pain, to provide something from home that one couldn’t get in Africa. But were the missionaries actually happy to receive their shipment of used tea bags? It’s hard to imagine! I think I would be borderline offended! I mean, all the caffeine from the tea has been washed out, and there wouldn’t be much flavour left either… but maybe if you combine several bags together, you can enjoy a decent cup of tea. Not by our standards, but in Africa in the 60’s or 70’s…? But why not just send NEW tea bags?

tea drinkingI wonder if the people saving their bags felt they were doing something good, something helpful. If so, maybe the missionaries appreciated the gesture, if not the flavour. I suppose the tea-drinkers thought themselves to be helping the cause, to be contributing to “the Lord’s work,” somehow. It seems quite ridiculous to us, though, doesn’t it?

I wonder if 30 or 40 years from now, we will look back at our society and giggle or cringe at things we do now, feeling like we’re helping the cause or doing what’s socially or environmentally conscious. I suspect we might cringe over burning fossil fuels, when there is so much clean, free energy in the sun, wind, and waves. All coastal cities will have low-profile wave-generators for their electricity. Maybe we’ll even be using DC voltage exclusively, and have mini-power stations for individual houses or neighbourhoods everywhere.

I wonder if we’ll twitch over time spent on Facebook or playing games. Will we pine over the lost time, when we were able-bodied, that we spent sitting still? Will we think that cheering for sport teams is silly, and rioting, ridiculous? I cringe when I see people burning wood piles (waste wood). Why not chip it and spread it? Compost it? I recently learned of hugelkultur — gardening on top of a pile of wood! How cool is that?

Anyways, if you are hardcore into environmental causes, I encourage you to save your tea bags and, uh, well, don’t send them to anyone! Sheesh. Compost ’em, and if you want to help a missionary in Africa, send money!

(Actually, my mom is part of a group that sews simple sun-dresses for girls in hot, poor countries, so they can have something nice and airy to wear. I like that!)

So This is Christmas – but this post has nothing to do with it!

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Do you know the John Lennon song, “War is Over” – you probably do. It starts as “So this is Christmas… and what have you done…” Have a listen here:

Those were different times, weren’t they? There was military activity, peace protests and sit-ins. We just don’t do that any more. The militaries of the world’s nations still take action, but people don’t really protest it any more. I think that many people still want peace, but they feel overwhelmed. The world’s hotbeds of conflict are also complicated, deep-seated messes abounding with resentment and history. And maybe, thanks to those peace protests of the past, and wisdom traditions of the east, and writers like Deepak Chopra and the famous quote of Ghandi, we know that we really do have to be the change we want to see in the world.

Which means to have peace, we must be peace. We must cease our internal conflicts, stop judging and fighting with our family members, stop cursing at drivers on the road and stop villainizing everyone who makes a mistake. How would we do this? Speaking of overwhelming things, right?
What if we stopped categorizing things and seeing the world in black and white? What if we stopped labeling things, and criticizing others when in reality, we are so like them? What if we were kinder to ourselves, and this kindness and acceptance seeped into everything we do, the way we look at everything, and how we interact with every person in every way?

This is the core of it: we judge ourselves harshly so we judge others the same.

We may think others are judging us harshly so we gauge our response accordingly, but actually, almost everyone out there is so wrapped up in his/her own suffering, any judgement towards us has nothing to do with us.

What if we started telling ourselves, “I don’t want you to suffer.”(I got this idea from Elizabeth Gilbert in a podcast with Pete Holmesloved it!) What if we started accepting the mistakes we make and foibles of the day as drops on a windshield – easily wiped away by a few hours’ sleep and a new day?
Anyone want to try it? This is what I am going to work on being more consistent in. I’m halfway there – I am able to do this a lot of the time, but I still do label things and people sometimes, judging them by their behaviour instead of seeing through it to their true nature. The harshest of people are just having a harder time making their way in the world. The angriest are just the most stressed. The inconsiderate ones are simply preoccupied.

By far, most of my interactions with people are awesome! They are fun and friendly! I take it as a good sign, that I’m attracting loveliness and lightheartedness into my life experience. But I am still not always “fun and friendly, lovely and lighthearted” with myself. I do sometimes make myself suffer. I occasionally want to teach myself a lesson – which is ridiculous! Seriously?!? I can learn lessons all over the place, and I don’t need any reproach! I have my maximum growth in the hardest of times, and I’ve been there, done that, and I don’t wear the T-shirt anymore because I don’t need any help to remember it! Those times shaped me. They molded me and I am absolutely not the same as I was. Every day I’m a little different, in fact. But in what way? I hope I’m a little kinder and more uplifting.

Join me, if you like, and stop making yourself suffer. Start accepting yourself and others more. Label things less, but most of all, if you mess up, talk to yourself about it for 5 minutes and then move on. To do anything more would be like continually bringing up a mistake to your teenage son or daughter, never letting them forget. How angry they would be!! And how quickly would they shut down and refuse to show anything of themselves to you. So, don’t foster that in yourself. Be sweet and endeavour to never bring your mistakes up again in that chiding, self-hating tone again.

We can be our own best friend or our own worst enemy. Which will you choose? So this is Christmas… Ready to try being a friend to yourself?!?

Remembrance Day

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I did Remembrance Day a day early this year. I was invited to sing with the One Voice Choir in Edmonton, and we performed a medley of 2 songs for the No Stone Left Alone ceremony.
Although it wasn’t exactly like other Remembrance Day ceremonies I’ve been to, there were definitely some similarities. Dignitaries were announced as they walked in (I wonder why they do that? Maybe because in Elizabethan England people would whisper, “who is that? Who’s that with him?” so they started announcing people as they came in to reduce the whispering. It’s just a theory). People held flags. A man in uniform played the trumpet. There were speeches, generally boring and filled with cliches. They go something like this:
To [important person #1], [important person #2], [important person #3], [important person #4]… (until all “important people” in attendance have been listed). We are gathered here today to [insert cliche #1], [insert cliche #2], [insert cliche #3]. (They then proceed to say mostly boring, socially expected things and ramble on for their allotted time. Honestly, my mind wanders after a bit and I usually get sidetracked wondering what strange situation spawned the cliches in the first place.)
I don’t mean to slam all tradition; I know it is important. But,

Here is what I would like to say, on this Remembrance Day.

wear-a-poppy

To the men and women currently serving in any capacity in our armed forces: Thank you.
Thank you, thank you, thank you.
I’m pretty sure you’re not doing it for the money or the fame. So, in whatever motivates you, may there be lots of it. Again, thank you.

To the families of those who serve in our military: Thank you.
Thank you, thank you, thank you.
Thank you for living with uncertainty, facing your fears daily, and for all the unseen and unknown hardships that you go through. I’ll never know what it’s truly like for you, and all I can humbly say is thank you.

To the families who have lost their loved one(s) in the line of duty: Thank you.
Thank you, thank you, thank you.
May you have all the support you need. May you never feel alone. May you feel the gratitude your whole country has for the difficulties you have had to face. May you feel as much peace, hope, and optimism as you possibly can. May you remember that your loved one contributed to a good cause, and died in the prime of his/her life doing what he/she loved.

To the wounded soldiers who return to us, whether wounded physically or emotionally: Thank you.
Thank you.
Thank you.
Thank you.
May you have all the support you need. May you never feel alone. May you feel the gratitude of your whole country for the difficulties you have had to face. May you feel as much peace, hope and optimism as you possibly can. May you rediscover how to thrive, how to live a full life, and how to enjoy the freedom you helped to create.
Thank you.

To all those hearing these words, shake the hand of a uniformed person today, and tell them you appreciate them. Hug your loved ones and tell them you appreciate them. Stand and clap with me, if you agree.

[ thunderous applause ]

Dreaming of a Tiny House

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I am tired of walking 20 steps to get from the kitchen to the bedroom. I know, it’s a horrible first-world problem; people elsewhere have had their houses blown away by typhoons, crumbled by earthquakes, or wrecked by hurricanes. So, I have a lot to be grateful for — I love my house! — but I sometimes do feel my house is too big. I’m sure it’s a sign…

What’s it a sign of? It’s a sign that my innocent fascination with tiny houses, and tiny house-school-buses, has grown into something more. I think we are actually going to do something about it!

Originally, I started looking at tiny houses because of working away from home. Sure, I’ve been lucky to find good places to live, but I thought if it did not last and I wanted to have my own little haven to come home to. I also wanted it to be mobile, so I could camp out at the airport at times or in town at times. I started some surfing the web like a maniac. I did a LOT of research online, and started drawing up possible floor plans. I used to design houses all the time when I was a kid/teenager — it’s a wonder I never went into architecture.

I wanted to find some old sketches from when I was a kid, but that’s going to take a little searching. But here are some scribbly sketches I’ve done in the past couple of years:

12-foot long tiny houses... top sketch is all one level, lower one has stairs leading up to a loft
12-foot long tiny houses… top sketch is all one level, lower one has stairs leading up to a loft

Thinking about roof lines, and what you need in a tiny house
Thinking about roof lines, and what you need in a tiny house

Two very different layouts of a 15-foot long tiny house, with a hip roof
Two very different layouts of a 15-foot long tiny house, with a hip roof

Then, I saw a school bus RV conversion, only the people lived in it! Brilliant! So, then I started researching school buses like a maniac, and I even found a cheap one on kijiji I was considering buying. Imagine taking an old bus and turning it into something like this!
converted school bus
So lovely, and their blog is very nice, too!

It is just so much fun to dream of this stuff, and even more fun to make plans. Even if those plans never come true, who cares? I enjoy it!

But, it looks like it might not be just a dream anymore. For starters, I realized the other day that our spare room is about the size of many tiny houses! It would be very workable, in particular if we subtract the bathroom element and just use the house’s bathroom. Bathrooms, and plumbing in general, can be tricky in tiny houses! I mean, I’ve seen showers that were only 2 feet wide — that is awfully skinny even for a skinny person. I’m pretty sure I’d hit my elbows on the sides a lot. And how do you install a waste water tank below the floor? In Canada, it has to be inside the house so it won’t freeze. Gravity-fed plumbing requires a tank up high, otherwise you need a pump… so overall, plumbing is definitely not trivial.

So, here’s my plan: I’m going to make a platform for the bed (which is a double mattress) and raise it up, like the bunk beds people buy their kids. Sometimes, they have a desk below the bed, or whatever. I am going to put a couch or comfy chair below the bed, and my dresser. I’m going to make sure that I can still sit up in bed, and that the window in the room will not be blocked. I’ll have a small counter for a kitchenette — probably just a toaster oven, and maybe a bin for a sink… or maybe I’ll buy a sink and install it with a pail below to catch the water. I should probably add some shelves for plates, bowls, and mugs. Clothes in the closet, and books on a shelf. What else does a person really need? 🙂 Oh ya, space for yarn!

I’m really looking forward to it, to playing tiny house inside the main house. I will have about 85 square feet (11’4″ x 7’6″), which is pretty small by tiny house standards — anything less than 100 square feet is considered “micro!” Tiny house people have such a great sense of humour! But, since I won’t be totally self-sufficient (no bathroom contained), I am definitely cheating a little. And my ceiling isn’t as high as most tiny houses, so the space below the bed will be a bit short — sitting down space only. Which should be fine! Everyone needs somewhere to sit. I’ve thought about making a fold-up bed that can be stowed during the day, but for now, I think I’ll stick to the platform. I love the idea of creatively using the space you have.

I will be sure to post some photos when I’m done! It’s going to be a while before I can get to it — I have to wait for winter. There is still a LOT of outdoor work on the farm that we need to do to prepare for winter! It’s a little overwhelming, but we are finding some people to help and it’s coming along!

Roof Walking

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I felt like a bit of an astronaut a few days ago. Darren and I were doing some much-needed roofing on the main barn. When my grandpa built it in 1957 or so, they used wooden shingles. Can you imagine nailing one shingle down at a time? Over the years the wooden shingles have been drying out and getting smaller and smaller as they age, so the roof leaks. My dad started replacing the roof with tin, which is a fantastic roofing material, but he didn’t quite finish.

We have two panels 3 feet wide to do, plus three small areas that are odd shapes. Earlier in the summer, I went up and did a little work removing the last of the wooden shingles, but it’s unnerving. Because it’s so high, and so steep, it’s really hard to work. There are no good hand/foot holds, and when you constantly feel like you’re going to slip off, you can’t really do anything. Plus, with nowhere to brace yourself, you can’t really put any muscle into anything you do!

So, my safety-bear of a husband attached 2 solid anchor points by installing heavy-duty hooks from the inside of the hayloft. Once we had those, he googled how to make a rope safety harness and bought rope. So, now, we have a way to anchor ourselves so that we don’t have to worry about falling to our deaths. Don’t mean to sound melodramatic, but it would be quite a fall…

view from roof

The other night we finally got the perfect night to go up there and install those last pieces, so we set about cutting them and getting everything ready. Ladder, check. Ropes, check. Extension cord, check (we were using an electric drill/screwdriver). Special grippy footwear (Vibrams), check. One at a time, we climbed the ladder with our small pieces of tin, drill and harnesses — with tool belts attached. We clicked into our safety lines, but we couldn’t just walk around up there — the roof was too slippery even with the grippy footwear, so we switched to bare feet. How odd to be safety-minded in bare feet! No steel-toed footwear here! But the sweat on our feet was the best grip-enhancer of all. So, we got to work.

barn-roof

We installed a small, simple piece easily enough, and then moved on to a harder one that required one of us to go onto the very top part of the roof. Darren climbed up there, checking out the 2 small patch-pieces that needed to be added, and then a thought occurred to me: we only have one ladder. What if we somehow knocked it down? We’d be stuck on the roof! Neither one of us had our phones! So, for all our planning, and safety, we had forgotten a pretty major one. So, I put my Vibrams back on and went to get a back-up ladder. It was just around the corner, leading into the hayloft. So, with the second ladder in place, we decided to try install a big piece of tin.

Unfortunately, the last piece my Dad had installed had a gash in it, so we had to take that one off and install one of our newly-cut pieces in its place. So, we’ll have to cut one more another day. I climbed down again and got the piece, which we had washed earlier to get the spruce needles and general grime off. The piece was just over 3 feet wide by 99″ long (8’3″) and although it was not overly heavy, it was awkward. I managed to carry it in one hand and go up the ladder. Once on the roof, I got to put it down while Darren positioned himself. When he was ready, I had to bring the piece over to the upper roof and lift it up about chest-high, so we could slide it into position. This sounds so easy but was in reality so hard! I needed to use both hands, and each of my feet were only gripping onto one screw of the roof I was standing on!

the barn-2

A few minutes later, when I was standing on the upper ladder (sorry to confuse you, there are a a lot of ladders involved!), giving direction and encouragement to Darren, it hit me: this is like spacewalking. Astronauts on a spacewalk are tethered to the vehicle they emerged from; we were tethered, too. All an astronaut’s tools are tethered to them; ours were all attached to our tool belts or tied to the roof itself. Astronauts have no friction in space, and so they have to grip with their hands or have their feet anchored in order to apply muscle; same for us. Astronauts have to plan every move carefully and work in teams; so did we.

Now, I can’t say I have a more profound thing to say than this: It was cool, for an little while on a roof, to play astronaut. In another time, another life, I might have been one… but the top of the roof will have to do for me!

Saltwater Joys – Product Review

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A friend of mine, Robin, started her own business last year! She makes, by hand, gorgeous, organic products like moisturizer, sunscreen and such. I am a bit a of a “junkie” for her stuff, so I thought I would do a product review here to tell you all about it!
Here are the items I have bought:
Saltwater Joys products

Scrumptious Body Whip

SWJ - Scrumptious body whip-2
Let’s start with Scrumptious, which is sort of Robin’s signature product. I don’t know exactly how she makes it, but I gather she whips the coconut oil and all the other ingredients until they are gorgeously fluffy.
SWJ - Scrumptious body whip-4
Because it’s made with coconut oil, you have to be careful not to let it get too warm! I was showing mine to my friend Angela and left it on the kitchen table on the hottest day of the year… so it melted a bit and now it isn’t quite as fluffy/bubbly/frothy! But it is still gorgeous!
SWJ - Scrumptious body whip-3Now, let me tell you why I love it. It is so smooth going on, it basically melts onto your skin. The vanilla beans she puts in makes it smell amazing! The main reason I got it was because I was having trouble with dry, itchy spots of skin — some on my face, some on my scalp. I started using Scrumptious on my face and just loved how it felt. There was no way I would react to it — like I do to other “creams” — and it really soothes my skin! I gather that not everyone can use coconut oil on their face, but Scrumptious is gorgeous for hands, arms or legs, too! And feet!
I would say if you have any kind of problem skin, you really should try it! She takes orders through her Facebook page.

Bella Bath Scrub

SWJ - Bella bath scrub
Bella Bath Scrub is a great alternative to store-bought stuff. It is made with coconut oil and himalayan and epsom salts, so it soothes, moisturizes and scrubs at the same time! As you can see from the label, I’ve used mine quite a bit! It’s amazing how nice my skin feels afterwards.
SWJ - Bella bath scrub-2
My only tiny complaint is that it’s really hard to get out of the jar! It’s very thick and I have to scrape it out with my fingernail. I am thinking of getting a little spoon to dig it out with! 🙂 I have a friend in the construction business, and he just scoops it out with 3 fingers and rubs it all over! He loves it.

Breathe Easier!

SWJ - breathe easier
SWJ - breathe easier-2
One day, Robin was looking at the ingredients in Vick’s Vapo-rub — the stuff you rub on your chest or nose to ease congestion. There were some seriously sketchy ingredients in there — long chemical names, not good for ingestion — so she decided to make a natural version! She used coconut oil and Eucalyptus and Peppermint! That oughta clear out your sinuses!
I haven’t had occasion to use it yet, but it smells awesome and I love that it doesn’t have any chemicals in it. I mean, wouldn’t the essential oils be more effective anyway? And to think people put the chemical-laden stuff on their kids!!

Lemon Lavender Deodorant

SWJ - deodorant
SWJ - deodorant-2
I’ve been using natural deodorant for quite a while. If you’re one of my blog followers, you know I love being a natural woman! 🙂 After I saw it on this webpage, I made a batch of powdered deodorant and have been using it since! However, powdering my armpits is sometimes a pain, and the jar I keep the powder in is not very portable for when I travel. So, Robin’s deodorant is a great product! It’s the same thing but in a cream form. It works great, and smells very nice with the lemon and lavender! I think she makes another “flavour” too — Citrus bliss peppermint. I am going to have to try that one!
For anyone nervous about using non-store-brand deodorant, don’t be! It honestly works great. You just rub a little on your underarms and go about your day!
I am trying to give you all a good, fair review, so the only “bad” thing I can say again is that once, when camping, I left it in a hot tent. Oops. It kinda melted and went sideways in the jar. However, I bet store-bought deodorant would have melted too in that tent! It was HOT! (If you look closely at the top photo, you can see how it is sideways! 😛

Sunscreen

SWJ - Sunscreen
I had no idea that you could make natural sunscreen until I heard that Saltwater Joys was selling it. Robin did some serious research here, to find out what oils have the highest natural SPF. Raspberry seed oil? I had never heard of it! But it’s one of the ingredients, because it has a natural SPF from 28-50 (depending on the quality of the oil). She has also added carrot-infused oil because, you guessed it, it’s got a great SPF too. Now, those aren’t the only 2 ingredients, so you can’t treat this sunscreen like it’s got an SPF of 28-50, however, I used it a couple of times when I was working outside and it was great for me!
SWJ - Suncreen-2
I couldn’t believe how nice it was going on. It was smooth and smelled so nice — I bought the citronella version — and made my skin feel so soft. Store-bought sunscreen is so often oily, and although Saltwater Joys’ products use oil, they aren’t oily, somehow. It’s one of nature’s mysteries, I guess!
Overall, if you were going to the beach in Mexico or Australia, I might not recommend it. It might not quite have enough SPF. However, I did not burn using it in Canada on those hot days in July. (Remember those?) 🙂

Just a side note: The sunscreen is not really green! The jar lids in all my pictures look blueish because they are reflecting the blue sky outside, and so that blue-tint has also turned the sunscreen a bit of green colour. To me, it looks yellow in real life — I think it’s the citronella that does that! 🙂 Sunscreen that also repels mosquitoes — hell, yeah!

So, go check out the Saltwater Joys Facebook page to see the latest products and make an order (just post on her page)! September’s products are spicy and pumpkiny! Oh man. I am going to have to order some!
I love supporting individuals and small, local businesses, and frankly, I kinda enjoy giving a thumbs-down to the big pharma companies that make things out of chemicals and label them natural. Not cool, guys. If you have any kind of problem skin, you have to try Scrumptious! It’s amazing.
Have a great day, everybody! To those following my blog, thanks! 🙂

Every Day, a New Hair Adventure

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In early April, I stumbled upon some articles on the internet about washing one’s hair without shampoo. Many people use baking soda and apple cider vinegar (abbreviated ACV), but I also found some sites discussing the hazards of that — the extreme pH differences can hurt the hair. Then I found this site about washing with water only and it intrigued me. It made sense to allow one’s natural oils to condition the hair, rather than stripping it with shampoo and then adding the oils back in, artificially, with conditioner. So, let me tell you the end result of this experiment!

I love my hair! As many of you know, I enjoy being “a natural woman,” and this new hair regime suits me. It might not suit everyone, but for many, I’d say it’s worth a try. If you like perfectly-coifed hair, this might not be for you, because I do find that sometimes my hair behaves unexpectedly! Water-only washing is especially recommended for naturally curly hair, but I don’t actually have curl, just cowlicks — and sometimes, it gets pretty licky!

best shampooThere is an initial oily stage that everyone has to go through. There are webpages out there that give hints on how to get through this stage gracefully. Since I was already washing only every second day and using a great tea-tree and peppermint-oil shampoo, I found that it did not take very long to get through this stage (3 weeks perhaps). I put my hair up lots and I don’t think people noticed very much.

After that, I went through a strange waxy stage, where I felt like I had helmet-head. Other women have commented on this on the internet, too. My hair was ridiculously thick and felt like I had something like styling wax in it. All over. Not good. I mean, it looked fine, but I could have made dreadlocks so easily. A quick google found the answer — lemon-juice rinse or “shampoo” with an egg. I did both, and it worked beautifully. Actually, on those super-hot days, I put lemon and water in a spray bottle and squirted my head from time to time… so the lemon spray kept me cool AND gave me highlights!

So, how is my hair different? The pro’s: it’s thicker, feels really healthy and has way more body than it used to. As mentioned, it has more “curl” than ever, which is sometimes frustrating, but should not be surprising, since my hair always has been easy to curl. The con’s: My hair gets staticky sometimes for no apparent reason. I can usually get it to stay down by dampening it. Speaking of wet, when I blow-dry it, sometimes I can’t tell if it’s dry or not. It feels thick, so I think it’s wet, but it isn’t. All things considered, I would definitely not go back to the normal way of washing and conditioning! I am intrigued by soap nuts, so I may try them some day, but I have no idea where to buy them.

howtowraphairbrushNow, here’s a pro-tip if you decide to try this: when your hair feels (or looks) a bit oily but you don’t want to wash it (or don’t have time), wrap cotton yarn around your hair brush and use that. This was key to my success! Some people recommend using a boar hair brush to absorb and distribute the oils throughout the hair, but I didn’t like it. The bristles are too bendy for me, and I found that cotton absorbed the oil fabulously and I could replace it whenever I wanted so my brush never got icky. I use the same cotton yarn that people use to make knitted wash cloths — you can buy it in lots of places — and I just wrap it around the brush, through the bristles (see photo at right).

This page says that the more you use shampoo, the more you need it, because it strips the natural oils so much, your scalp produces that much more. This makes so much sense to me! And this reinforces something else I recently realized: hair dye makes your hair go grey faster, therefore you need to buy more of it and are soon hooked! Grey hair is caused by a build up of hydrogen peroxide at the root, and what’s the main ingredient in most hair dye? Hydrogen peroxide. Have a look at this article. I guess it isn’t surprising! Hair colour, like so many things in this world, is meant to cover up a problem, not prevent it. So, let’s not be trusting the fashion industry, drug stores, or anything commercial, when it comes to health or beauty advice!!

If you are interested in trying the water-only method, google it, or try this site. And be prepared to give it a good, hearty try — not just a week or two. I think 2 months is needed to really let your scalp settle. You may even want to start in fall (how about now? 🙂 ) — summer is perhaps NOT the best time, as the heat can make the oily stage worse. Also, you need to use hot water, and on a hot day, who wants a HOT shower?

water-only washed hairI have my really good shampoo on standby if I get really dirty or dusty — my absolute favourite is in the photo near the beginning of this post. And remember, it’s not that I don’t wash my hair! It’s just that I don’t use detergent. I just use water!