The Spirit within me does not long for anything. It is free, safe, and satisfied. There is no sense of insecurity or of inferiority. I am not seeking to avoid anything. I am conscious of my ability to meet every situation. There is neither depression nor discouragement in my mental outlook on life. I do not look to anything outside myself to give me pleasure, comfort or certainty. I do not long for anything and I am not afraid of anything. My whole inner being is conscious of its unity with God, of its oneness with Spirit. There is no pleasure in intemperance, nor can it offer any suggestion of happiness to me…”
Wow. I wonder how I would treat people I encounter if I said that to myself every morning? Differently, I think. I had a challenging day today, and I wish I had read this in the morning… might have changed the outcome a little (although I was still quite positive and level-headed, despite some schtuff that happened. 🙂 )
Remember I mentioned that this really spoke to me? Well, the paragraph is about intemperance, which I thought meant having a bad temper. But I wasn’t sure, so I thought I’d better look it up, just to be sure. I was wrong — intemperance is an expression for “immoderate indulgence of bodily appetites, specifically, drinking of alcoholic liquors.” Hmmm. A blurb about alcoholism spoke to me? I’m far from being an alcoholic (and not in denial, don’t worry), so what’s going on? Well, I might have other addictions, so… hmmm…
This is the second part of the paragraph — a-ha, it is all about habits!
I now see this habit for exactly what it is, an illusion, which seeks to force me to believe that there is some power outside myself which can give me either pleasure or pain. I do not anticipate such pleasure, nor is there any suggestive power in this habit which can cause me to believe that it has ever, under any circumstances whatsoever, given me pleasure. I am forever free from this thought, and from its effects. I do not will myself free from this habit, rather I perceive this habit is neither person, place nor thing. Having no law to operate, it cannot function. Having no intelligence of its own, it cannot suggest. Having no mind, it cannot will. I am now forever free from the mistaken belief that it was ever a thing of itself. I see it as forever separated from my real self, forever divorced from my imagination, thought and conviction. I am free now.”
That would be powerful against alcoholism! It will work on chocoholism, too, I think.
The paragraph above is actually a prayer treatment. A prayer treatment (or affirmative prayer) is something that you say, out loud, somewhat like a regular prayer, except it is more affirmative and “treats” you for a specific set of false-thinking you are stuck in. It’s a little like self-hypnosis, something you tell yourself so that you can change how you think, but affirmative prayer also lets God/Spirit help you in that area.
This prayer treatment comes from Ernest Holmes’ book The Science of Mind. Now maybe you think this is just too close to scientology or (what you feel are) other “quack” religions, not what you choose to believe. I hope you can see the wisdom in the words even if you don’t quite understand or agree with the source. For a little more info, click here. I will not try to convince or convert you, ever. Believe whatever you want to believe, but be aware that what you choose to believe and think shapes your reality! Aaah, this reminds me of my book! I am essentially finished writing it, although I need a cover design and some artwork done, then I really need to work on publishing it! Next year! 🙂 Seriously, I’ll work on it in January when I have more time.