Science Doesn’t Have All the Answers July 21, 2012Posted by Teresa in Ponder This.
Tags: art, beauty, brain, Earth, environment, focus, global warming, nature, relationships, science, thoughts
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I love science. I even have a T-shirt that says “Eat. Sleep. Explore Science.” Mind you, I haven’t worn it in a while, but still, it expresses a certain sentiment.
The other day, I had a revelation. It’s a pretty big shift from that traditional “loving science” paradigm. That revelation is
Science is overanalyzing the one you love.
If you get it, feel free to click on to some other website now, perhaps one of the links to the right. If you don’t immediately get it, let me explain what I mean.
Science is great, but it is a lot of analyzing. It’s all left-brain. I think there are a few scientists out there using both hemispheres, but on the whole, it’s detached, objective and logical. Well, except when scientists get attached to a theory and then ignore evidence to the contrary of that theory, which happens more than we know, I think. But I digress.
The problem with living in the left brain is that we miss all the beauty, the art, the loveliness of the thing we are studying. We can measure the heck out of Mother Earth, and how will that help? I wonder if we could make more of a difference by just loving her?
Any happily married man will tell you — analyzing his wife, especially to her face, is not a good idea. It is not going to help her or their relationship. But loving her, and not focusing on anything besides the things that he likes about her makes all the difference. Could it be the same with Mother Earth?
I think we may already have our answer. If you look at the science that has been done on our planet, most of the time, it doesn’t paint a pretty picture for our future. But when I am actually out on the planet, in the wilderness enjoying myself and loving it — loving the Earth — I can see nothing wrong with it. I don’t see global warming. I don’t see any of the other myriad of problems the scientists say Mother Earth has. Perhaps this is just another example of the Law of Attraction at work, I don’t know. I want to see beauty, I focus on joy, so that’s what I get. Or, maybe I am just putting my head in the sand. But I can’t help but wonder what would happen if we all did it my way, and gave less power to science?
And I’m not saying science is all bad. But if you go looking for problems, you will find them. I look for beauty instead (all right-brainy now, I know)!
What You Can Learn From Being Alone February 13, 2011Posted by Teresa in Ponder This.
Tags: alone-time, being alone, identity, introvert, present moment, relationships
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You are not who you think you are… no one is. With no distractions, when you are truly alone with yourself, who are you?
And how can you find this out? Be alone. When I went on my big kayak trip last summer, I really started to feel like I was truly being myself on the 4th day. Something in me shifted. I became… genuine. Not in the way we usually mean genuine, more like I stopped the charade, dropped the pretenses. Why would I have pretenses with myself? I don’t know. All I know is that I felt a shift. Try spending at least 3 or 4 days completely alone, with no outside contact of any kind. You’ll get closer to meeting your true self.
But why bother? Why “meet myself?” Well, an interesting thing happens when you spend time by yourself — when you really connect with yourself and your intuition — and then reestablish contact with those closest to you (boy/girlfriend, husband/wife, etc). At the moment you see him/her, you will feel another shift. This time it is the shift that occurs when you put the persona or pretenses back on, and when you do so, if you pay attention, you can learn a great deal about yourself and your relationships.
That’s all I really want to say about that. I don’t want to give you ideas about what you might feel. You will get an insight, I promise, if you stay in the present.
I’ve been on my own all weekend. My husband is away on a wilderness skidoo Ranger exercise, so I’ve been on my own since Friday morning. And I feel different. I can, once again, tell that a pretense has fallen away. It’s a good feeling! I wonder if I am enjoying it so much because I am an introvert and I’m not getting enough time alone? It is strange — I feel comfortable when Darren is around, yet when I am alone, I feel totally at ease. I’m getting lots of insight about why this is, but I don’t want to share it and spoil or taint whatever insight you might get into your relationships.
Let’s just say that you can’t truly be yourself with another person until you know who your true self is.
Note: I realize that many of you can’t just take 3 or 4 days off to perform this experiment. You can try a shorter period of time — 1 day might be enough. You can try imagining or meditating being alone, if there is no other way. You don’t have to go out into the wilderness as I did, but getting away from your usual scene would be helpful — going on a trip, even if it isn’t very far away — and avoiding television or other media. Then, be very alert to how you feel when you reconnect with your significant other.
If anyone else has ever experienced a similar shift, I’d love to hear about it! Leave comments!
Related Posts: Identity Crisis of a Magical Pixie
Abraham-Hicks clip that rocked my world about relationships
Emotional Jellyfish September 28, 2009Posted by Teresa in Ponder This.
Tags: awareness, emotions, feelings, jellyfish, life, ocean, present moment, relationships, tank
I should warn you straight off — I am very tired from midnight shifts and should be in bed sleeping, but I have been wanting to blog and for whatever reason, I felt the urge to do it right now!
I think there are two basic ways to approach the world, in particular, when it comes to emotional issues. When someone you care about has to talk to you about something uncomfortable, or one of you has hurt the other, you can take one of two stances: become a tank, or become a jellyfish. Let me explain.
You can choose to become a tank (as in, indestructible vehicle of war, not vessel for holding liquids!). You can choose to put up your strongest armour so that you are completely un-touchable, un-hurtable, impermeable, etc. Nothing the other person says will sink in, and you have the ultimate in defenses. You also, if you choose to, can go on the offensive; you can hurl the weapons of hurtful words, bring up past issues, or simply bulldoze over the other person by totally disrespecting them, making decisions for them as if they were a child, or making huge, gigantic assumptions about them so you don’t have to really get to know them. And you can thrive in your denial and ignorance — after all, your view is only out one small window in one small direction. This is what it means to be a tank.
Or you can choose to be a jellyfish. You can be free-floating, allowing the emotional situation to surround you, and be in it. You aren’t defensive in any way, simply accept what the other person says, while taking in the full surroundings, including the temperature of the water (the spirit the words are said in). You aren’t mortally wounded by what the other person says or does, it sort of just bounces off you. But you are not in denial either, and have incredible clarity, presence and focus. This is what it means to be a jellyfish.
Now you may be thinking “ah-ha! Jellyfish have tentacles that sting, how come you haven’t talked about that?!?” Well, yes, they do. But these are used to kill their food, and if you’re eating someone close to you, you need more help than my simple analogy can give! Or, we could say that even jellyfish have some form of defense, and also propulsion, so if you need to leave a situation that’s continually hurtful to you, to survive, do it. But you don’t actually have to be a tank to do it. You can be a jellyfish, and be in the reality of your situation, even if it’s something traumatic, and you will not die from it, but be stronger. Denial clouds your thinking, and it’s much better to just breathe deeply, stay present, and realize that you are surrounded and supported by a loving spiritual environment, like warm ocean waters. Get in the flow, breathe.
This analogy can work for life, work, or any conflict, difficult situation or relationship. Be a jellyfish, not a tank. You get to choose!
For an excellent podcast on the truth, denial and awareness, see Steve Pavlina’s page. Thanks, everybody.
Danger Signs in a Relationship July 4, 2008Posted by Teresa in Ponder This.
Tags: abuse, domestic violence, relationships
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Have you ever been in a relationship and the person you were dating turned out to be something other than what you thought they were? They seemed romantic and passionate, for example, but that later turned into something else, something ugly? It is often the case, and many women find themselves in relationships that are unhealthy – and even violent – and they didn’t see it coming.
In my work (and volunteer work), I see a lot of domestic violence. It is more common than you think, and I have been thinking lately about how to help people see the signs – how can you tell someone is going to “go bad” later on? Well, wouldn’t you know it, Oprah did a show on it this week, so here are the top 5 signs identified by the National Domestic Violence Hotline (in the States). They are universal, and if you see any of these signs in your relationship, do not let yourself ignore them and if they are severe enough, get out as soon as you can. They are precursors, and often show that a relationship is headed for violence:
- Jealousy and possessiveness
- Controlling behavior
- Verbal abuse
- Threats to harm you, your family or your pet
- Isolation from friends and family
So, I suggest teaching this to your teenagers, especially girls, although I think that young men would also do well to avoid women who are jealous, controlling, verbally abusive, etc.
If you are in a relationship, make a special effort to periodically check your partner’s behaviour – before dating, after one week, after 2 weeks, after a month and so on. Be completely objective, and maybe ask a friend to keep an eye out for these signs, in case you can’t see them. We can be so blind! These signs can be hidden at first, sometimes, but will show up later on, as the abuser becomes more comfortable, or more insecure. And I use the term “abuser” not as a permanent label, but simply to say that the person is being abusive, and it is not right, not even once, not at all. No one deserves to be abused, be it emotional, verbal, or physical. Don’t feel shy about asking for help, either. You might be surprised at the sympathetic people you will find to help you through. If you aren’t comfortable talking to a family member or friend, or if they don’t know how to help, contact a women’s shelter, victim service unit, or abuse hotline near you.
Needs, Wants, Desires March 19, 2008Posted by Teresa in Inspired by a book, Ponder This.
Tags: contentment, desires, fear, love, needs, relationships
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I’m almost finished reading “Undefended Love” by Jett Psaris and Marlena S. Lyons. It’s about learning how to love in relationships in a way that is not defensive (hence the title), but also about learning more about ourselves and being really happy, truly at peace, with all that we are.
One of the chapters I read yesterday talked about a continuum of emotional needs: needs–wants–desires–preferences–no preference. We often feel desperate to have our needs met; like a hungry baby, we are screaming inside for someone or something to feed us, and we feel the need is urgent, like we’ll die without it! While we all have needs like this, many people (the authors’ survey said one-third) don’t know how to identify or put words to these needs. If we take time to connect with our needs and acknowledge them, we’ll find they don’t take over our lives like we think they will. On the other hand, some people are chasing their needs so intently, they are actually in relationship with their needs, not their significant other or themselves. We can learn to accept that firstly, we have needs, and then to accept whatever the need is and that we’re not going to die without it. When we face that we have a need, and that the need may not be met, but don’t let ourselves get caught up in any fear or panic that surfaces, we develop strength and courage to face more things and learn more things about ourselves! We can learn to comfort ourselves when we feel fear or desperation. We are stronger for having faced our need and the possibility of it not being met, and all the uncomfortable feelings that go along with it. The next step is to move towards wants.
A lot of us have been raised not to think about our wants. We were told (directly or indirectly) it was selfish and improper to do so. Or, we shut down our awareness of wants because they were denied so many times and we just couldn’t handle any more rejection. Again, if we give ourselves permission to want things, we feel freer. The key is to focus on wanting, not to get caught up in daydreams about what we are wanting, “what if” we get it, and whatever negative feelings that come along when we think we won’t get what we want (jealousy, frustration, anger). Just want! Want something, but don’t obsess over it, get greedy for it, judge yourself or get unhappy because you don’t have it. It seems a bit counter-intuitive, but it’s a way of getting out of denial about who we truly are and what’s going on in our minds. And as with needs, we grow when we experience want-and-not-having, without getting caught up in the feeling–let it pass. Like a child learning what “no” means, it’s not comfortable, but we gain perspective on the world. Maybe we can’t have everything we want in life, but life goes on!
Next comes desire. The author’s use of the word “desire” is not as I would use it, so I had to get used to that. To me, a desire is something you want a lot, almost as much as a “need.” However, in this book, they mean desire as something you would like but are not quite as attached to as a regular want. It’s something that is generative; rather than being based from a lack of something (like a need or want), it comes from a desire for something new. That made sense to me, and it is interesting to think about. What new, pleasant, happy thing would I like to have in my life?
When we have even less emotional attachment, we have preferences. And farther along, we accept everything that life has to offer, fully happy with our situation and everything in it, and we have no preferences. We’ll take what comes, and we’re completely content with our physical surroundings and completely accepting of ourselves. While it seems passive in one way, it’s exciting in another! Imagine striving for nothing, being totally content. That doesn’t mean nothing ever changes and we are stuck in the mother-of-all ruts. (A rut implies we’re in a bad situation and unable to get out.) We are open to growth and change, improvement and betterment, but we are also open to struggles, difficulties, and hard times. We know that everything happens for us, not whining about why something is happening to us. We are more alive, and totally grateful for everything that life is, just as it is, right now!
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I feel like I’ve been doing book reviews lately! On that note, I should mention that the writing style of the book made it a bit of a slow read for me, and it’s so packed with new concepts, I certainly didn’t breeze through it. I found I often had to put it down and think, and I also found some parts hard to follow, simply because the terminology and ideas were so different from anything I’d ever heard of. But if you’re ready to delve into some deep personality discovery, go beyond personality-based relationships, and learn how to be totally non-defensive with others, it’s excellent!