Balancing Act December 2, 2009Posted by Teresa in Ponder This.
Tags: balance, China, contradictions, happiness, life, money, personal development, too much, TV
I still think about China sometimes… the friends I made there, what living in Beijing is like… how they can be so happy in such a crowded, busy place! How they can find time to think or have any serenity! They do it, though… not sure if I could!
Life is such a balancing act, isn’t it? I need enough sleep, but not too much. Enough food, but not too much. I definitely need more exercise, and I don’t think I’m in danger of getting too much, but some people are! A little caffeine is great, but some days, coffee makes me jittery. A little sugar is okay… some vitamins… enough free time, enough work…
What about my mental state? I’ve realized that it’s okay if I’m not happy all the time, but I wouldn’t want to be down and out very often either. A person has to think about money sometimes, but if you start to obsess, that’s going to skew your perspective. I like to be positive, but also a bit skeptical of what I hear — it’s easy to go too far and end up a nervous basket case (which sounds so much better than “paranoid freak,” don’t you think?). I don’t even believe the news on TV, because I think it’s usually over-summarized and often has a slant to it. Finding the balance between taking some things seriously and others with a grain of salt is tricky.
Life naturally has good days and bad, happy and sad, easy and hard, and if it didn’t, it would be like living in a monotone world. I think we all naturally need these contrasts; if you’re dissatisfied with your life, perhaps you have too much of something?
You could be stressed because of too much instability, or bored from too much security. It’s good to avoid certain extremes:
|Too much instability||Too much security|
|Too much routine||Too much adventure|
|Too much stuff||Too much nothing|
|Too much money||Too much debt|
|Too much work||Too much down time|
|Too much busyness||Too much laziness|
|Too much loneliness||Too much togetherness|
|Too much freedom||Too much religion (or too many social expectations)|
Look at the table above — what areas do you immediately relate to? If you think to yourself “well, I certainly don’t have too much adventure” then it’s possible you have too much routine. A balance of both makes for an interesting life! Maybe you immediately realize you have too much stuff… have you thought of getting more nothing? Giving things away, and not buying things you really don’t need? If you recognize you have too much of something, rather than simply decreasing it, try increasing whatever’s in the adjacent column. If you realize you don’t have enough of something, try decreasing whatever’s in the adjacent column.
Also, we all need beauty and creativity in our lives! Make sure you have a creative outlet, whether it’s creative cooking, building, a hobby, music or art.
That’s all for now! Okay, one more China pic!